Being active is a lot of people benefit. In addition to more active physically in shape, people who are also active biological want far younger than the sluggard who pass most of the time in front of the television, so the results of studies that broadcast in the 'Archives of Internal Medicine'.A study long-term health, which is based on the 2401 twin found that those with active lifestyles appear 10 years younger than the biology of those people who sit a lot more.
Some researchers took DNA from white blood cells and analyzing the cells that have the hereditary nature in order to determine the length of a series of genetics called telomere, found at the end of the chromosome. Telomere grow short when one cell split. When a telomere is too short, cells stop split. Penuaan occur when more cells reach the end of the telomere and its dead.
Studies show that people quite active and doing physical activities an average of 100 minutes per week that have telomere average look five or six times more young than the subject that are less active and make physical activity an average of 16 minutes each weekend.
They do the most activities, an average of 199 minutes per week, have a look around the telomere nine to 10 years younger than the most inactive.
"This data shows that sports activities may eventually protect the body from old process," said Tim D. Spector, genetic epidemiology professor at the King `s College in London, who led the study.
Physical activity can also reduce the psychological stress, which has been associated with telomere length. Many researchers said they hope the doctors can use the findings to encourage people to exercise.
"It is expected that when a teaching physician or the medical clinic to provide advice to their patients, this may be another reason to bid," said Spector. "It also may slow the process old, and people might actually look and feel younger, which we know will be good for most people."
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