The Food Hair Loss

Do not leave deciduous hair beauty threaten you. Prevent Feed with nutritious food to restore the strength of the root of the hair.

Fish, eggs and nuts
Our hair is basically consists of protein, because high-protein food that is highly recommended for maintaining the health of hair. Select the protein without the fat, such as fish, chicken, eggs, almond nuts, yogurt, or know. High-fat foods will make the content on the male hormone testoteron decrease the impact on the hair fall out.

Iron
Iron hold an important role in making hemoglobin, the blood which carry oxygen to organs and tissue throughout the body. When our good hemoglobin level, oxygen can also distribution perfect. This means that the circulation of blood can get to the root of the hair, which will stimulate hair growth.

Add foods contain iron in your diet the day-to-day. Food such as eggs, green vegetables, raisins, and whole grain cereals, is a source of iron is good. In addition, the consumption of vitamin C because vitamin increase the ability of this body in absorbing iron.

Seafood
Men who have known the bald zinc deficiency in the body. Zinc play a role in many body functions, ranging from cell production to balance hormones, and these functions affect the growth of hair. In addition, zinc play a role in the gland hairs of "binding" the root of the hair.

If we lack of zinc, folikel hair so weak, so easily detached from the hair root. To overcome this, the consumption of food containing high zinc, such as red meat, poultry, nuts, shellfish, or shrimp.